If you decide to take Chromium as a separate supplement, consider adding B-complex vitamins-one of the strongest studies indicated that B-complex vitamins such as biotin may function to increase the effects of chromium.įor additional informational check these out: Chromium is also found in broccoli, green beans, grape juice, foods made of whole grains, poultry, lean beef and orange juice.Īt this point, until more and larger studies are completed, getting chromium from the sorts of foods generally recommended for diabetes as well as a daily multivitamin/multimineral supplement seems to be the most reasonable course of action. There is weak evidence that chromium may help improve insulin sensitivity in individuals at risk for diabetesĬhromium is supplied in most multivitamin and mineral supplements. Overall, the studies have not provided very strong evidence for specific chromium supplementation, but do indicate that adequate levels of chromium are important. Some studies have also indicated that taking chromium during pregnancy may help control blood sugar levels. Other studies looked at a particular form of chromium-chromium picolinate-these studies found that chromium picolinate plus biotin (a B-vitamin) DID lower blood glucose levels and A1c percentages. The most recent strong evidence from a meta-analysis of seven randomized, placebo-controlled studies (RPCTs, the current gold standard type of study) indicated that taking 250mcg a day had a significant effect on lowering blood sugar levels but had no effect on A1c.Īnother meta-analysis of nine RPCTs did NOT find that 200-1000 mcg/day of chromium was effective in either reducing blood sugar levels or the A1c percentage. The studies done on the relationship of chromium supplements or chromium levels have not been entirely clear cut, but most studies have indicated that adding chromium to the diet does not significantly affect blood sugar levels in non-diabetic individuals.
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